If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Back Strengthening Exercise - Arm Lifts

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upcoming Events

UPCOMING EVENTS

Visit is us at the Lawrenceville Fair on the Square
Saturday, Oct. 14th

Dinner with the Doc at Longhorns Steakhouse


Tuesday, Oct. 17th at 6:15 pm


Learn some exciting information about health care vs sick care

RSVP Today.

678-407-8230

 

Online Backpack Awareness Week Evaluation Form Click HERE

THIS ---->https://drrayalexandercom.chiromatrixbase.com/iexercise/exercise_group_4.html

Office Hours

DayOpenClose
Monday8:00 AM - 1:00 PM2:00 PM - 6:00 PM
Tuesday8:00 AM - 1:00 PMClosed
Wednesday8:00 AM - 1:00 PM2:00 PM - 6:00 PM
Thursday12:00 PM - 6:00 PMClosed
Friday8:00 AM - 1:00 PMClosed
SaturdayClosedClosed
SundayClosedClosed
Day Open Close
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM - 1:00 PM 8:00 AM - 1:00 PM 8:00 AM - 1:00 PM 12:00 PM - 6:00 PM 8:00 AM - 1:00 PM Closed Closed
2:00 PM - 6:00 PM Closed 2:00 PM - 6:00 PM Closed Closed Closed Closed

Testimonial

Whole Health has greatly improved my quality of life! My MS symptoms have diminished significantly. Dr. Alexander truly cares about helping you feel well and living your best life. The staff is wonderful too! If you are looking for a healthy alternative to overcome any health situation.

Natalie A. G.
Lawrenceville, GA

Newsletter Sign Up